Ice creams, chocolate is a type of Sweets. The most significant nutrients in Ice creams, chocolate are listed below.
|
Water
|
55.7 g
|
55.7
|
g
|
|
Energy (calorie)
|
216 kcal
|
216
|
kcal
|
|
Energy (joule)
|
904 kJ
|
904
|
kJ
|
|
Protein
|
3.8 g
|
3.8
|
g
|
|
Total lipid (fat)
|
11 g
|
11
|
g
|
|
Ash
|
1 g
|
1
|
g
|
|
Carbohydrate, by difference
|
28.2 g
|
28.2
|
g
|
|
Fiber, total dietary
|
1.2 g
|
1.2
|
g
|
|
Sugars, total
|
25.36 g
|
25.36
|
g
|
|
Calcium, Ca
|
109 mg
|
109
|
mg
|
|
Iron, Fe
|
0.93 mg
|
0.93
|
mg
|
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
|
Phosphorus, P
|
107 mg
|
107
|
mg
|
|
Potassium, K
|
249 mg
|
249
|
mg
|
|
Sodium, Na
|
76 mg
|
76
|
mg
|
|
Zinc, Zn
|
0.58 mg
|
0.58
|
mg
|
|
Copper, Cu
|
0.135 mg
|
0.135
|
mg
|
|
Manganese, Mn
|
0.14 mg
|
0.14
|
mg
|
|
Selenium, Se
|
2.5 µg
|
2.5
|
µg
|
|
Fluoride, F
|
22.8 µg
|
22.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
|
Thiamin
|
0.042 mg
|
0.042
|
mg
|
|
Riboflavin
|
0.194 mg
|
0.194
|
mg
|
|
Niacin
|
0.226 mg
|
0.226
|
mg
|
|
Pantothenic acid
|
0.554 mg
|
0.554
|
mg
|
|
Vitamin B-6
|
0.055 mg
|
0.055
|
mg
|
|
Folate, total
|
16 µg
|
16
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
16 µg
|
16
|
µg
|
|
Folate, DFE
|
16 µg
|
16
|
µg
|
|
Choline, total
|
22.5 mg
|
22.5
|
mg
|
|
Betaine
|
0.6 mg
|
0.6
|
mg
|
|
Vitamin B-12
|
0.29 µg
|
0.29
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
118 µg
|
118
|
µg
|
|
Retinol
|
116 µg
|
116
|
µg
|
|
Carotene, beta
|
19 µg
|
19
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
416 IU
|
416
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.3 mg
|
0.3
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
8 IU
|
8
|
IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
|
Fatty acids, total saturated
|
6.8 g
|
6.8
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.34 g
|
0.34
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.2 g
|
0.2
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.12 g
|
0.12
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.26 g
|
0.26
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.29 g
|
0.29
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.07 g
|
1.07
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.06 g
|
3.06
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.46 g
|
1.46
|
g
|
|
Fatty acids, total monounsaturated
|
3.21 g
|
3.21
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.24 g
|
0.24
|
g
|
|
18:1 undifferentiated
|
2.97 g
|
2.97
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.41 g
|
0.41
|
g
|
|
18:2 undifferentiated
|
0.25 g
|
0.25
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.15 g
|
0.15
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
34 mg
|
34
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
3 mg
|
3
|
mg
|
|
Theobromine
|
62 mg
|
62
|
mg
|